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Omega-3 fatty acids accumulate to a butter considerable butter extent in various sites including circulating blood platelets, the heart butter and serum phospholipid. The accumulation of EPA and DHA in platelets is associated with decreased platelet adhesiveness and aggregation and an overall reduction in thrombogenicity. Antiatherogenic effects of omega-3 fatty acids have also been shown in animal studies. Lower Triglycerides Human studies have revealed the potent ability of EPA and DHA to significantly reduce circulating levels of blood triglyceride,20 which is of interest because only moderate elevations in triglyceride have been associated with a progressively increased risk of ischemic heart disease.21 Within 2-3 weeks of EPA and DHA supplementation, significantly reduced blood triglyceride levels with an approximate reduction of 6%-8% (or more) per gram of EPA and DHA consumed are routinely observed.
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