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Omega-3 fatty acids wiel can reverse these changes, but most people do not eat nearly enough wiel whole wiel grains, seeds, nuts, leafy greens or deep-water-fish which contain omega-3's. Reduce your intake of omega-6 fatty acids found in most prepared foods and eat lots of the foods that contain omega-3's. AP Simopoulos.Essential fatty acids in health and chronic disease. American Journal of Clinical Nutrition, 1999, Vol 70, Issue 3, Suppl. S, pp 560S-569S. Kitchen tools | Cookbooks Checked 9/3/05   Web www.DrMirkin.com To receive Dr. Mirkin's free health & fitness E-Zine each week, send a blank email to subscribe@drmirkin.com www.DrMirkin.comMore reports on: Fitness * Diabetes * Nutrition * Women's Health * Men's Health * Heart Health * Joints & Bones * Other Health Issues Copyright 2005 www.DrMirkin.com
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