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Limit your intake of fresh water fish ... Eat smaller, young fish ... The specific product that I recommend is RxOmega-3 Factors from Natural Factors" growth hormone - See RxOmega-3 at iHerb. Improving Omega-3 Oils - ffnmag.com, 1/04 Omega-3 Fatty Acids Vital to a longer, healthier life - Life Extension Foundation, 12/03 - "While an omega-6 to omega-3 ratio of roughly 2:1 is optimal, most Americans consume far more omega-6s than omega-3s, yielding growth hormone a ratio skewed at least 10:1 in favor of omega-6s. Some estimates put the ratio growth hormone as high as 40:1 ... Because omega-6s break down into arachidonic acid in the body, and arachidonic acid is converted to highly inflammatory chemicals, a huge increase in the availability of arachidonic acid translates into a huge increase in the potential for inflammatory and autoimmune diseases" Alpha-Linolenic Acid Conversion Revisited - PUFA Newsletter, 12/03 - "The best estimates of alpha-linolenic acid conversion to n-3 LC-PUFA are much smaller than those claimed" Get Hooked On Fish - Wellness Insider, 11/25/03 - "Fish is a good source of
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