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It is a very delicate oil and should not be used for cooking. Authorities recommend that 2% of daily calories be composed of Omega-3 fatty acids, cooking which can be provided by the following amounts of flax seed oil: 1/4 teaspoon for nonnursing infants 1 to 6 months 1/2 teaspoon for nonnursing cooking infants 6 to 12 months 1-2 teaspoons for 1- to 2-year-olds 2 teaspoons for children over 2 years 1-2 cooking tablespoons for adults Note: Since most adults today are deficient in the Omega-3 fatty acids, nursing mothers may not have sufficient amounts to pass along to their infants. It is especially important, therefore, for pregnant and nursing women to supplement their diets with flax seed oil. A few drops can be added to infant formulas and rubbed on the infant's abdomen. Generational Consequences of Deficiency There are many serious consequences of generation after generation having diets deficient in an element essential for normal development of the nervous system. Following are a few observations of the effects that inadequate nutrition is having on social and economic conditions today.
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