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The comprehensive report examines the health benefits of omega-3 fatty acids in the context of cardiovascular disease (CVD) herbal anti inflammatory risk reduction and considers the recent Environmental Protection Agency and the Food and Drug Administration (FDA) guidance about the presence of contaminants in certain species of fish. Since 2000, the American Heart Association’s dietary guidelines have recommended that healthy adults eat at least two servings of fish per week, particularly fish such as mackerel, lake trout, herbal anti inflammatory herring, sardines, albacore tuna and salmon. These fish contain two omega-3 fatty acids – eicosapentaenoic herbal anti inflammatory and docosahexaenoic acids (EPA and DHA). A third kind, alpha-linolenic acid, is less potent. It comes from soybeans, canola, walnut and flaxseed and oils made from those beans, nuts and seeds.
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