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| 30.3 21.5 Control 35.1 34.3 20.8 Waist-to-hip ratio Low-fat diet 0.74 0.73 20.01 Control 0.77 0.76 tanitabody fat monitors 20.01 HDL cholesterol (mmol/L) Low-fat diet 1.56 1.44 20.12 Control 1.47 1.56 +0.09 1 From reference 39. FIGURE 3. Changes in fat and energy intake and body weight over 1 y (37). controlled for in the study design. However, low energy density is not an inevitable characteristic of low-fat diets; as many of the low-fat foods presently being promoted in our commercial food supply are based on sugar or highly refined carbohydrates and often have energy values tanitabody fat monitors similar to those tanitabody fat monitors of their high-fat counterparts. On the other hand, in the Mediterranean tradition, abundant amounts of vegetables are consumed along with whole grains and olive oil, thus providing a high-fat, high-fiber, and high-volume diet. |
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