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| weight loss, compare prices, low carbohydrate, statins, lifeextension magazine november 1997, tanita, fat tester, tanita 682, pigs, high protein diet, mixer, gas production, heartalker, amino acids, cardiovascular risk, body fat, sport, tibbets, | Personal fitness guide Diets are delivered directly to your email) Dear Dietitian: I went on a low fat diet, but now that I am reading every label I noticed a fitness guide lot of sodium in no fat meats. How many mg of sodium should I consume a day. I am on fitness guide a 1200 calorie a day diet. Also how many calories from fat should I consume? Thank you Mary Dear Mary: First of all, it's great that you are reading labels, they do really help you make good food choices, but they can be a little confusing. There is a lot of sodium in processed meats, but none in plain meat cuts like steak, roast, chicken, whole turkey, etc. |
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